Its not that hard to gain weight

Seriously get a calorie counter app like my fitness pal. Add your weight and goal. Set it to .5 lb per week. Set macros to 40% carbs 30% protien 30% fat. Eat real food and a protein shake or two with creatine and peanut butter. Lift some fucking weights. Thats it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s