It’s not that hard to work abs

Pick an exercise. Alternate between upper abs (crunches, ab wheel), lower abs (leg raises, hanging leg raises) or obliques (side crunches, planks). Do 4 sets, start at 8 reps (or 30 seconds), work your way up to 4 sets of 15 reps (or 60 seconds). Do this at the end of every workout!

Example:

Monday – Upper Abs

Tuesday – Lower Abs

Thursday – Obliques

Friday – Upper Abs

Its not that complicated!

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